exercise

six pack

Many people assume that a six-pack body is overrated, and the trends have moved to focus on entire body health. Whether it is true or not, working on six-pack training is still famous among people. What is not popular is making the six-pack training fun, and it is accessible as long as you know where to start. If you are a beginner to abs builders, you should learn basic exercises that generate starting points for you. No matter how fit you are, these exercises are essential. It is simple and requires no equipment. More importantly, this training can help you get a six-pack at home without ever having to go to the gym

Abdominal Exercise

crunch exerciseMany seem to believe that if you do a lot of abdominal exercise from sit up to crunches, it would be helpful to build the abs. It is close to the truth, but these exercises might get you bored fast. Accompany your abdominal exercise with some other training programs below. This way, you can help your muscle to work at best and escalate your fat loss.

Bicycling Exercise

Start the bicycling exercise by laying down on your back and putting your hand behind your head. However, remember not to pull your neck as it might cause injury. Lift your knees and push your legs out, then repeat the exercise on the other side. If you wish to perform this exercise movement intensely, you can turn your elbow in the opposite knee while cycling with your legs. Repeat this exercise 20 times in three sets.

abdominal training

Crunch Reverse Exercise

Start in the crunch position on your back while bending your knee. Ensure your hands are in your side, cross your ankles, and raise your legs to tighten your abs. Bring your knee up toward your chest and return to start position without touching the floor. Do this exercise 20 times in three sets will work on your lower abdominal muscles, which are mostly ignored than other muscle groups.

Oblique Exercise

Start with the crunch position, but this time your hands have to be two inches from your sides. Tighten your abs while trying to reach your left hand’s fingertips to the left heel’s one. Then, repeat with the right side. Also, work this exercise in three sets with twenty repetitions each. 

Side Bends Exercise

This exercise uses the weight in your hands. You can use gallon jugs and fill it with water to give you 8½ pounds weight. Hold them in each hand to tighten your abs, and slowly put the weight down in your leg’s side. Ensure to keep your body straight while doing it. Pull the weight back up to start position and repeat the exercise in three sets, but this time would be twenty-five repetitions.

Wood Chopper Exercise

This exercise requires the same water jugs in both hands, and raise them above your head. Make a limited downward movement like a wooden beam on the side of the pitcher. This exercise movement should be done in a controlled manner and smooth, so it does not hurt your back. Try to do this workout without weights and see for yourself how you can handle it.

Crunch Twist Exercise

Start this exercise with the crunch position with bending knee and flatting feet, while arm is straight above your head. Then, tighten your abdominal muscles and shake them upwards with your arms crossed. Lower your back to the ground, but do not let your shoulders close in. Stand up with your arms in the opposite knee. This exercise will move every muscle to work at best.

With these exercises, you have possibly started to earn a fantastic six-pack workout. Remember that consistency is essential in a six-pack workout, so train and practice hard. Also, never try to sneak in repetition because it might hurt you for the next time.