The thing that modern humans will never forget to carry is their phone. Today, a phone has similar functionality with that of a laptop. We can send emails, create a document, arrange a business meeting, and even do a commercial transaction on our phone. But its function does not stop there.
Contrary to what people believe, electronic devices are not entirely harmful to our health. It all strongly depends on how we use it. Read below to find out!
The Fitness and Health Apps
Smartphones are commonly suspected as the primary cause of the sedentary lifestyle, but that only because the user is either poorly-informed or has always been a non-physically-active person. There are a lot of apps that embrace a healthy and fit lifestyle, ranging from diet apps, lose-weight apps, to workout apps.
Smartphones also integrate the system with smart gadgets like smartwatch, activity tracker, and even an absurdly high-tech one such as HAPI fork. There are many supports for you if you want to live a healthy life.
Music for a Healthier Mind
Music has a powerful effect on our health. You may have read that only classical music is worth listening, but the truth is that you are free to listen to anything of your style. In fact, you need to find your personal preference that can cause goosebumps on your skin. It is a sign that the music manages to stimulate your brain.
Try to accept who you are. If you are more into Classic Rock from the 80’s, you should put the songs from Motley Crew, Kiss, or Van Halen to your phone and use them during your relaxation phase. If you love the sound of Tejano music, then you can visit Ramiros Blog to find out everything related to the music. Have fun with your choice, and embrace it!
Brain Teaser Apps
Smartphones complete us. Not only do they can track our physical health but they can also facilitate us to train our cognition. Among the best brain apps, here are the most recommended ones: Lumosity, Personal Zen, Happify, and Fit Brains Trainer.
They exercise our capacity to memorize and organize information through games. Some of them test our general knowledge with questions about historical facts and such. Some others test our numerical computing ability through number quizzes. They are beneficial to our health because continually stimulating the brain can prevent early mental defects.