Iced tea is becoming more popular today. If you shop frequently, you must have come across various iced tea brands. Whet make iced tea very popular? Discussed below are some of the reasons why you should start drinking iced tea from Mommy Plannerista.
Quenches thirst
Iced tea is very efficient at quenching thirst. It will help to cool down your body during a hot summer day. Some iced tea brands contain ingredients with diuretic properties that help to get rid of excess fluid from the body. Iced tea is strongly recommended for active people as an alternative to energy drinks. It is rich in electrolytes that rejuvenate the body after exercise.
Regulate blood pressure
Iced tea can help to regulate your blood pressure and prevent it from spiking or dropping to unhealthy levels. It boasts of antihypertensive properties that regulate blood pressure. Furthermore, iced tea has high levels of antioxidants that prevent the oxidation of low-density lipoproteins that are responsible for causing blood pressure at abnormal levels.
Weight loss
Weight lossSome people drink iced tea to promote weight loss. Research shows that it can stop the secretion of amylase that breaks down complex starch and sugar molecules. You will start gaining weight when you consume a lot of carbohydrates. Regular drinking of iced tea can help halt the absorption of too many carbohydrates and lower odd of gaining weight significantly. Furthermore, iced is low on sugar as well as calories.
Hydration
You should make sure that your body is properly hydrated. Hydration is critical to your body. Without water, your body will stop functioning. Drink iced tea to hydrate your body as it is an excellent source of water.
Increases concentration
If you are keen, you will notice that some folks like drinking iced tea when doing tasks that require lots of concentration. Such people find it so hard to concentrate without iced tea. It contains less caffeine helping you to concentrate on your job.
Reduction of pain
After doing strenuous exercises, you are likely to experience body pain. Those who hit the gym will admit that the fact this problem frequently. When in pain, you can never do anything productive. Iced tea can help you to eliminate the pain as it boasts of anti-inflammatory properties. You will feel more peaceful after a cup of iced tea when you are from working out.
Fights cancer
Cancer continues to claim millions of lives across the globe. Studies show that iced tea has some compounds like EGCG that might help to prevent cancer at various sites. Conventional cancer treatment is expensive and comes with a lot of undesirable side effects. Start drinking iced tea to keep cancer at bay.
Betters heart health
If you drink one cup of iced tea daily, you will reduce your risk of suffering from heart illnesses by 20%. If you drink more ice tea, you will lower your odds of getting heart disease and LDL levels. If you are suffering from heart problems, you can combine your medication with iced tea for excellent results. For the best-iced tea check out Mommy Plannerista.