Edgar Haskins | Bistro Health Group

Bad Effects to Health of Air Pollution

1 Jun,2020 Edgar Haskins

We all know that air is an essential need for us to live. Air contains oxygen that will be used by our bodies. But because of human activities, we can’t have any more clean air to inhale. This article includes the harmful effects of air pollution on our bodies because air pollution is not only in cities but also all around the world experience this tragedy.

Causes of Air Pollution

The health risks from these activities can be severe, such as changes and modifications in machinery operation. Factories that emit black smoke due to the process of their machines. Gasoline vehicles such as automobiles, cars, motors, and trucks. Human activities like deforestation of mountains for it to become a subdivision.

Respiratory Disease

Due to the dirty air, air lungs are the number one affected by it because it is the place where the air needs to be processed. Example of this is lung cancer, emphysema, and chronic obstructive pulmonary disease.

Heart Diseases

With this dirty air, our heart will receive a negative effect, just like damage to heart tissues, heart attacks due to arterial occlusion.

Primary Senses

The nose, eyes, and throat could also be affected by inhaling dirty air because there is a possibility that we can inhale Nitrogen Dioxide (NO2). For the nose, it can suffer from a nosebleed. For our eyes, it can suffer from eye irritation, and for the throat, it can cause a dry cough or dry throat.…

Benefits of Lavender Essential Oil

16 May,2020 Edgar Haskins

Lavender was used for essential oil main ingredient. There are over 30 kinds of lavender. There were many programs. The Egyptians used it. This flower became famous because the Queen in England used it. This is its cultivation for purposes that were started industrially. Lavender is a beautiful fragrance and is considered one of the most versatile essential oils available on the market. It is one of the essential oils that can be used pure or diluted. When used for functions, it has a calming effect on understanding. When used, it is a means to have a characteristic smell that is natural compared to the odors used in business. It consists of a process of steam distillation, which. It is produced, and it smells like intoxicants!

There are several disorders for which lavender essential oils can be used, depending on the relief and recovery. This oil is painful because it has soothing properties. It is used as a repellent. It can be applied by itself if you want to avoid being bitten alive, and it is excellent for the treatment of moths.

It corrects minor wounds and cuts very quickly. Let the cold water run and apply the oil. To heal a cut, you can put a few drops on a bandage to speed up the healing process. This can also reduce the possibility of illness.

Relieves Skin Problems

It can relieve eczema or psoriasis. Eczema is used to describe skin diseases. The leading cause of the disease can be challenging to determine. Lavender essential oil alone can be useful in the treatment of the skin. You can use the oil alone every day. Mixing and massage is an excellent method. It can be produced. All you have to do is mix and apply the oil. Shake well before stirring.

Helps You Get Better Sleep

Insomnia is one of the most common health problems that people have. It is considered such. Lavender essential oil is a remedy for insomnia. I can repair fat. You can choose to put the money in an oil vaporizer, which is vital. With the adjustment, you can inhale the lavender oil.

Much recent research has been done on the effectiveness of lavender oil as a sleep aid. Studies have shown that it has a generous benefit. It isn’t easy to test. It is impossible to compare the results because the smell is recognizable. It follows that not only will it be easier for you, but you will also sleep more peacefully.

You will probably include lavender oil in your skin products that benefit from the properties of lavender and give them a pleasant scent. It provides relief to dry or chapped skin and can moisturize it. One option would be to mix the lavender essential oil with a support oil and massage it in.

Improves Your Skin

It is an antiseptic and also an anti-inflammatory that could be used as a remedy for acne. The use of two or one drops may help to heal them. It detoxifies the skin because it contains antioxidants. This makes it easy as a remedy. Wrinkles soften with its application, while it generates the skin’s business and promotes blood circulation.

There are many things that excellent lavender oil can do to help the skin! It helps when used to heal a wound, reduce scar tissue. It can be used to reduce age spots and give a more even tone to the skin.…

Importance of Dental Health for Children

11 May,2020 Edgar Haskins

Educating children to floss and brush their teeth every day will enable them to avoid dental procedures in the coming years. While good dental hygiene is essential for everyone, teaching good habits at the beginning of your child’s life will help you avoid the anxieties associated with dental visits. Besides, children’s excellent health can be transferred to adults’ teeth. You can get information in ZME Science that can contribute to good health.

Hygiene begins before the child develops his or her teeth. Creating an oral care regimen helps to protect your child from the development of well-being problems along with tooth decay.

Correct Hygiene Habits

The correct hygienic habits should start as soon as possible. The child’s gums should be cleaned with water as well as teeth. So, when they grow up, they already know how to maintain healthy teeth and gums.

Use Toothpaste with Fluoride

Fluoride toothpaste should be used as soon as the milk tooth usually arrives around six weeks to control and prevent caries. A fluoride toothpaste containing 1350 to 1500 ppm fluoride, at least 1000 ppm fluoride, should be used for children aged 3 to 6 years. Make sure that children don’t eat toothpaste or do not lick it.

Proper Brushing Method

Children must brush their teeth, and understand how to clean with the right brushing procedure helps children develop good health habits. The description of the cleaning method should not be complicated for parents. They could use simple measures to describe how to hold the brush and describe their movements so that children can get started.

Proper Way of Flossing

Flossing is essential for good health, as it can remove particles between teeth that have formed during a loss of activity. Although challenging, it helps prevent bad breath and caries. Flossing in children should start when the last two molars meet, which is usually between 2.5 and 3 years of age.

Eat Healthy Foods

To maintain fantastic health, the child must eat food. Sugar hidden in drinks, and food is slightly more likely to cause caries. There are fewer switches. Raw products, unprocessed milk and cheese, and yogurt are.

Foods like peppers are very good for health, but they can stick to teeth and remain exposed to health problems. Allowing children to drink water after eating reduces the possibility of caries.

Regular Dental Checkup

The child must be taken to the dentist. It helps children to recognize and avoid any problems and familiarize themselves as much as possible with their environment without having to perform complicated procedures.

…

How Speech Therapy Helps Autistic People

6 May,2020 Edgar Haskins

A child reaches the age of 3 years, while delays in response are evident, and autism begins to manifest its symptoms. A child with aspergers diagnosis will have difficulty interacting with people. This is a type of therapy for communication disorders, which will play a role over time.

Professionals during speech and language therapy can help them to improve and improve their lifestyle after a child has been diagnosed with autism. This type of treatment creates options that allow them to talk to children with little or no speech ability. This includes the use of modern technology designed to improve communication skills.

Below are some of how speech therapy can be helpful for children with autism.

Helps Build Ability to Express

Speech therapy and language therapy are designed to help children with disabilities discover how to speak and promote communication so that they can function and build relationships in their lives. This type of treatment helps people with autism to develop the ability to share their ideas and needs. Children are taught both verbal and non-verbal communication skills to establish a dialogue that starts with the ability to establish and maintain eye contact. Learning these skills helps children with autism to make friends outside the home.

Supports Communication Learning

With speech therapy and language therapy, children learn to understand what is being communicated to them. They are taught the communicative and verbal skills that men and women use in their daily lives. It helps them to understand body language signs and facial expressions. Furthermore, speech therapy and language therapy play another essential role when autistic people learn to communicate.

Helps Communicate With Peers

An autistic person and the naturalness of the episodes of communication and unpredictability resist. You may be paranoid and find it hard to talk about things. To experience achieving success and making friends, language therapy teaches children.

Autism causes children to have patterns of learning and language processing like this. They know, without dividing what they hear, the words and sounds of spoken language into components. In addition to treating the above signs, speech therapy helps children with autism overcome “echolalia,” a symptom of autism in which children repeat elements of television programs before they understand what they are saying.

Helps Articulate Words and Sentences

Children with disabilities have difficulty imagining sounds and forming sentences. They struggle with terminology and language based on importance. Words such as idioms, ideas and indications, and temporal concepts can be problematic for autistic children. These are areas where speech therapy and language therapy can be useful for children with this condition.

Speech therapy and speech therapy are some of the most common treatment options for children. It helps people to establish social contacts and build relationships, improve their communication skills, and eliminate the fear of interaction.…

Eight Reasons to Drink Iced Tea Frequently

18 Jul,2019 Edgar Haskins

Iced tea is becoming more popular today. If you shop frequently, you must have come across various iced tea brands. Whet make iced tea very popular? Discussed below are some of the reasons why you should start drinking iced tea from Mommy Plannerista.

Quenches thirst

Iced tea is very efficient at quenching thirst. It will help to cool down your body during a hot summer day. Some iced tea brands contain ingredients with diuretic properties that help to get rid of excess fluid from the body. Iced tea is strongly recommended for active people as an alternative to energy drinks. It is rich in electrolytes that rejuvenate the body after exercise.

Regulate blood pressure

Iced tea can help to regulate your blood pressure and prevent it from spiking or dropping to unhealthy levels. It boasts of antihypertensive properties that regulate blood pressure. Furthermore, iced tea has high levels of antioxidants that prevent the oxidation of low-density lipoproteins that are responsible for causing blood pressure at abnormal levels.

Weight loss

Some people drink iced tea to promote weight loss. Research shows that it can stop the secretion of amylase that breaks down complex starch and sugar molecules. You will start gaining weight when you consume a lot of carbohydrates. Regular drinking of iced tea can help halt the absorption of too many carbohydrates and lower odd of gaining weight significantly. Furthermore, iced is low on sugar as well as calories.

Hydration

You should make sure that your body is properly hydrated. Hydration is critical to your body. Without water, your body will stop functioning. Drink iced tea to hydrate your body as it is an excellent source of water.

Increases concentration

If you are keen, you will notice that some folks like drinking iced tea when doing tasks that require lots of concentration. Such people find it so hard to concentrate without iced tea. It contains less caffeine helping you to concentrate on your job.

Reduction of pain

After doing strenuous exercises, you are likely to experience body pain. Those who hit the gym will admit that the fact this problem frequently. When in pain, you can never do anything productive. Iced tea can help you to eliminate the pain as it boasts of anti-inflammatory properties. You will feel more peaceful after a cup of iced tea when you are from working out.

Fights cancer

Cancer continues to claim millions of lives across the globe. Studies show that iced tea has some compounds like EGCG that might help to prevent cancer at various sites. Conventional cancer treatment is expensive and comes with a lot of undesirable side effects. Start drinking iced tea to keep cancer at bay.

Betters heart health

If you drink one cup of iced tea daily, you will reduce your risk of suffering from heart illnesses by 20%. If you drink more ice tea, you will lower your odds of getting heart disease and LDL levels. If you are suffering from heart problems, you can combine your medication with iced tea for excellent results. For the best-iced tea check out Mommy Plannerista.…

How to Pick the Right Eggs for Your Diet

11 Feb,2019 Edgar Haskins

Healthy eating is one of the best ways to stay fit all the time. The type of food you eat will always determine the state of your body. There are those that contain high cholesterol levels that may lead to the accumulation of excess fat in your body. The chances of becoming obese are high when you consume them. You will also get others that contain high sugar content. They may spark conditions like diabetes and obesity which can put your health at risk.

Sticking to a balanced diet is one of the best things you can do. One type you can consume is the ketogenic diet. It is one that consists of low carb meals that will help you lose weight very fast without the need to eat a lot. Eggs are a major component of any ketogenic diet. They have always been classified as one of the best proteins to consume.

There are several ways you can cook eggs and enjoy them. Some people prefer boiling, scrambling, and frying. Whichever way you pick, you still get to enjoy some health benefits.

You will also find various types of eggs out there. Brown and white are the most popular types. Familiarize yourself with the protein content in them to know the right type to consume. Picking the right egg might be difficult for many. Here is what to consider when purchasing one.

Dates

Some packaging companies will do what it takes to test and indicate the period the eggs they are selling might go bad. Avoid purchasing out of date eggs because they might affect you in a certain way. Always check the dates on the packet indicated or use other means to tell whether a particular egg is suitable for consumption.

Shells

You should also inspect the shell of the eggs you want to purchase. There are some that usually have cracked or dirty shells. You can avoid them and buy those that are clean and have no cracks. This will help you know if they are of excellent quality.

Grade

You will also find different grades of eggs which vary depending on the type of chicken that produced them. There are those that are organic, and others are genetically modified. Organic eggs are the best. You can tell by looking at the color of the shell or yolk.…

Listening to Music for Good Health

6 Oct,2018 Edgar Haskins

Listening to music is the best way to stay healthy. Music is therapeutic and as they say, it is food to the soul. In the recent times, music has been used in therapy to help patients calm down and even in treatment. It has also been noted that music can improve performance in different activities.

If you want to listen to music continuously, downloading online radio is a good way to do it. Here are some reasons to listen to music for health:

Improve Fitness Performance

Listening to music is a good way to improve your performance in the gym. When working out in the gym, listening to music will help you to work out more. It is always advisable to listen to inspirational music that helps you to workout without giving up.

Listening to high tempo music when on the treadmill can encourage you to go faster and increase your pace. If you want to improve your performance in the gym, always go with your iPad and listen to music.

Stress Relief

If you have been stressed, music can be a good way to relieve stress. On those times that you feel unhappy, listening to relaxing music can calm your nerves down. Music has a way of releasing happy hormones that make you get rid of stress.

You need to remember that stress can eventually lead to depression and learning how to manage stress with music is the best way to go about it. The kind of music that you listen will depend on your preference.

Encourage Learning

Music can encourage learning and especially for children with dyslexia. The role of music is to simplify the learning process and to make it easy for children to learn.

Modern teachers have discovered the role of music in learning. Music is now a tool that is used to encourage learning and to help children grasp whatever they are taught faster.

Used in Therapy

Therapist has now incorporated music in their therapy session. Music is now used in psychological treatment to treat conditions like ADHD. Using music is said to trigger parts of the brain that encourages healing through therapy. In some instances, music might be used in treating migraines and chronic pain that cannot be treated using the modern medicine.…

Ideas on How to Utilize Your Devices for Your Health

1 Oct,2018 Edgar Haskins

The thing that modern humans will never forget to carry is their phone. Today, a phone has similar functionality with that of a laptop. We can send emails, create a document, arrange a business meeting, and even do a commercial transaction on our phone. But its function does not stop there.

Contrary to what people believe, electronic devices are not entirely harmful to our health. It all strongly depends on how we use it. Read below to find out!

The Fitness and Health Apps

Smartphones are commonly suspected as the primary cause of the sedentary lifestyle, but that only because the user is either poorly-informed or has always been a non-physically-active person. There are a lot of apps that embrace a healthy and fit lifestyle, ranging from diet apps, lose-weight apps, to workout apps.

Smartphones also integrate the system with smart gadgets like smartwatch, activity tracker, and even an absurdly high-tech one such as HAPI fork. There are many supports for you if you want to live a healthy life.

Music for a Healthier Mind

Music has a powerful effect on our health. You may have read that only classical music is worth listening, but the truth is that you are free to listen to anything of your style. In fact, you need to find your personal preference that can cause goosebumps on your skin. It is a sign that the music manages to stimulate your brain.

Try to accept who you are. If you are more into Classic Rock from the 80’s, you should put the songs from Motley Crew, Kiss, or Van Halen to your phone and use them during your relaxation phase. If you love the sound of Tejano music, then you can visit Ramiros Blog to find out everything related to the music. Have fun with your choice, and embrace it!

Brain Teaser Apps

Smartphones complete us. Not only do they can track our physical health but they can also facilitate us to train our cognition. Among the best brain apps, here are the most recommended ones: Lumosity, Personal Zen, Happify, and Fit Brains Trainer.

They exercise our capacity to memorize and organize information through games. Some of them test our general knowledge with questions about historical facts and such. Some others test our numerical computing ability through number quizzes. They are beneficial to our health because continually stimulating the brain can prevent early mental defects.…

Author: Edgar Haskins